Hello to Me

Over 8 weeks Hello To Me will go through a range of life skills that we feel are really vital to help you gain an insight into the patterns and behaviours

that are not serving you (in some cases you may not even be conscious of them) and to give you the awareness and confidence to change them.

Anxiety and depression thrive on secrecy, shame and fear of change, and Hello To Me is designed to get to the heart of that.