Understanding Angry Emotions

Course Summary

Rather than being a destructive force, anger can be our greatest ally. This session helps you understand anger and turn it to your advantage.

  • Fee
  • $30 per person

We also look at:

  • identifying common patterns while feeling anger
  • understanding anger as a constructive power and learning the five fundamentals of anger
  • learning strategies for positive resolution of anger
  • ways to deal with other people‚Äôs anger.

This session is a useful starting point for a comprehensive exploration offered in the longer Anger Management courses.