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Yoga Classes for Carers

16 January 2018

Image of Yoga Classes flyer (PDF download available below)

6 FREE classes over 3 weekends in February in 2018

Program designed for unpaid adult carers of people with disabilities
this volunteer program is supported by the South West Autism Network (SWAN)

  • Reduce stress and increase your energy with Yoga
  • Improve physical and mental strength to support your care for others
  • Learn some simple self-care positions to aid the body and relax the mind
  • 90-minute Yoga classes include gentle stretching, breathing and short meditation

3rd - 4th February 2018
10th - 11th February 2018
17th - 18th February 2018

Saturdays 8.30am* - 10.00am
Sundays 2.00pm* - 3.30pm
*Please arrive 10 minutes earlier.

at

Essential Yoga Studio
42 Albert Street, Busselton WA 6280
(next to The Good Egg)

What do I need?

  • Please bring a towel and water bottle
  • Yoga mats and water provided
  • No experience required

Classes are Traditional Hatha Yoga Style. Participants are strongly encouraged to attend all 6 classes to maximise the benefits from the program. Instructors are Gabi and Sharon who have five years combined yoga practice experience. Gabi and Sharon offer these classes as part of completing their final qualifications as yoga instructors with Shantarasa Yoga.

How to book?

Places are limited. All classes are FREE.
To secure your place please email your completed registration form to Sharon kirkshaz1@hotmail.com by 31 January 2018.

For inquiries please call Sharon on 0438 541 756 or Gabi on 0404 296 596

Downloads: