Just A Little Time Out
Maggie Dent
Beach Bliss, Moonlight Magic, Flight Fantasy. Short relaxing visualisations for individuals or groups aged 5 - 100.
In her work with children, teenagers and adults Maggie Dent has found there is a profound discomfort with stillness and quietness. The human psyche needs times of quiet for the development of a positive inner world, for time to reflect on current reality, and for the nurturing of healthy emotional intelligence. Creative visualisation is important in the development of imagination, giving the brain time to rest and renew and settle group energy. In the long term the use of creative visualisation will help in managing stress, building of self-esteem, self-worth and the creation of safer, more caring environments especially in our schools, work places and communities.